Tuesday, April 15, 2014

A Little Perspective

Yesterday was a lesson in Perspective. 
 
After the race, I spent the rest of the day thinking about my PR (personal record).  At first, being elated thinking I set a new PR and then devastated hours later when I realized that I had, in fact, not beaten my PR and had missed setting a new PR by 13 seconds.  That's right, 13 seconds!! For those counting, that's one second per mile that cost me my PR.  I can't tell you how many times I went over the course in my mind looking for where I could have picked up 13 seconds.  Thinking of those awful two and a half miles into a strong headwind or remembering when I caught myself staring into the ocean instead of focusing on the run ahead of me, surely losing precious seconds.  Going into the race,  I had no thoughts of hitting a PR, but after the race, all I could think of were the 13 seconds that I had lost somewhere along the way.  13 measly seconds ate at me like crazy.
 
What I never once stopped to think about was how lucky I was to have finished.  I never took the time to thank God/Life/The Universe for getting me across that finish line alive and healthy.  The preciousness and fragility of life never crossed my mind. 
 
We as runners often focus on the tiny details and minutia of a race.  We obsess over how we did.  Did we do all we could have done?  What should we have done differently?  Did we train hard enough?  Could we have run faster?  Were we fueled enough?  Were we fueled too much?  Did we rest enough?  Did we stretch enough?  Were we warmed up properly?  We look for any and all of the tiny details to analyze the race and our performance. 
 
What we are doing is missing the big picture.  In the details, we miss the importance and beauty of it all.
 
Late in the evening, after hours of obsessing over my missed PR, I was given a heavy dose of perspective.  I learned that one of the runners, Kaytie, collapsed at the finish line and after receiving emergency care in the finish corral, she passed away.  I was not there when it happened.  I was already at brunch obsessing over details.  My running buddy, Amy, was there and even helped guide the paramedics to Kaytie.  Thank God for fellow runners.  Even though I was not there when it happened, I have felt the loss deeply.  Knowing that this sister runner spent her last hours running the same course as I ran, seeing the same wonderful Galveston sites as I did, and celebrating with her fellow runners is touching.  But knowing that her race ended so much differently than mine, has really shaken me.  The finish line of a race is supposed to be a place of joy, release, and relief.  It should be the highlight to a hard fought race.  It is the place where you are rewarded for your work and can celebrate with friends and family and even complete strangers.  Knowing that our finish line was the site of such great tragedy is heartbreaking. 
 
Shortly after learning about Kaytie, I learned that two other runners died the same day at a half marathon in Raleigh, North Carolina.  In one morning, our running family lost three members.  It was a devastating realization.  I've written many times about the bond of runners.  We may not know each other's names, we may share no more than a glance, or we may never meet in person, but we are all connected to each other by the run.  We are in the long run together.  We share the same goals and challenges.  We understand each other's journey because our journey is the same.
 
I am so saddened by the events of the weekend.  But, I am going to learn this lesson now, while I still can.  I vow not to take another race for granted.  I will always run and race with a thought to those who no longer can.  I promise now to never cross a finish line without thanking God for getting me through to the end.  I will be grateful for my legs and my heart and every part of my mind and body that carried me through.  I will celebrate my life and my health, no matter what the clock I pass under reads. 
 
I can obsess over the details later. 

Saturday, April 12, 2014

Pre-Race Jitters

I'm making a tradition of packet pickup selfies. This probably isn't the greatest tradition. 

I'm in Galveston gearing up for the Diva's half marathon. I'm not really sure how I'm feeling now 10 hours out from the start line, other than a little nervous. Last night, my husband asked if I was excited about the race and I told him that I wasn't sure if excited was the right word. I told him that I was having a lot of feelings, but that it was weird because nervous wasn't one of them.  Well, I spoke too soon because the nerves hit me pretty hard this morning. I think knowing that this is the least "prepared" I've ever been for a run has me feeling uneasy. I'm used to be really well trained, having stuck to a strict running program and dedicating myself fully to the preparation. This go 'round, I can't even say I've trained much at a all. I did my long runs and kept up with most weekly short runs, but my mentality just never was quite right. I know that I said this race was going to be just for fun and that I wasn't going to worry about pace or time or finish. Listen, I was lying. Not purposefully. I wanted to be telling the truth. But, this afternoon as I was packing up to head down here, the competitor inside started rearing her head and now I have to admit, I want to run well. I want to run fast. 

Of course, I'm willing now to dedicate myself fully to the training. And by "training," I mean carb loading!!

Wish me luck!!  Not with the carb loading. I don't need luck with that. It's a given. 

Thursday, April 10, 2014

Rebel Running and an Art Trail

I am a rebel runner.
Taper, what? Taper, who?  Not me. I laced up and set out running today. What can I say? I'm a rebel and a rule breaker, you know, a runner. 

On today's art run, I was reminded of a few things that can happen on the long run:

1. Sometimes your legs are heavy and your dogs start barking.

2. And you feel like you could take a nose dive right into the ground. 


3.  You have to listen to your body. If your body needs it, you just need to take a break, sit back and relax. 



4.  But, then you have a choice: to stay seated OAR to get up, dust yourself off, and get back out there on the trail where you belong. 


5.  Never give up, even when you have a sinking feeling. A little prayer will get you through. 


6. Enjoy yourself. This is a long run. Take the time to stop and smell the flowers along the way!

 

Houston- I love you. You make this runner girl smile. 












Wednesday, April 9, 2014

Hello You

Well, hello early morning, easy breazy cardio with magazines. I have missed you. 
BTW - taking selfies at the gym, especially while facing the wrong way on your machine, is a little embarrassing. Oh the things I do for you. 

Heeellllo you (pronounced like Hello Newman). How I have not missed you. Not even a little. 

I've been spending some taper time reading celebrity gossip magazines  (relaxing) and foam rolling my thighs and IT band (NOT relaxing). 

Mentally preparing for this weekend's half marathon. Ready to run!


Sunday, April 6, 2014

Guess What I Did

Guess what I did yesterday.....
I slept in!!

That's right. I slept in on a Saturday!  No pre-dawn long run for me. Not even an at dawn run. I slept until well after the sun came up and even when I did wake up, I walked out into the kitchen, got my pre-run breakfast together and got back into bed to eat it. It wasn't until near noon that I took off for my quick, laid back six miler. 

That's right people, it's taper time. Time to cut back on the mileage, trust my training (or lack thereof), and let my body heal. 

(Seriously, I googled "taper" and this popped up).

I can't believe I'm actually tapering for this race. I've barely even trained for it. 5 weeks of rushed, undisciplined training has me feeling guilty about taking the break before the run. I was actually considering skipping the taper portion of training. Right up until I ran my hand over my shin the other day and felt some pretty significant pain. Hello, body. When you speak, I listen. Sounds like you're telling me you want a break. Okay, a break we will take. 


Here is the thing, I know I can run 13.1 miles and I know that a few days of not running isn't going to change that fact. I will miss running for the next week, but I will be rewarded with a fun, exciting, soul strengthening race.  A week from now, I will be ready to run!

But for now, I think it's time for a nap...



Friday, April 4, 2014

No Truer Words

I came across this picture and I have never felt more understood in my life.

Wednesday, April 2, 2014

Running on Empty

I've written a blog about running on empty before, but this one is a little less deep.  Today the empty on my mind is more physical and less emotional.  I'm talking about running on an empty stomach.  Do you do this?
 
Because the majority of my runs are made in the wee morning hours while it's still dark as night outside, taking the time to fuel properly just doesn't fit into my schedule.  My runs are usually spent racing the clock trying to get as many miles in before I need to be back getting ready work.  If only my 9:00 - 5:00 allowed me to show up sweaty and in my new magic shoes.  Maybe then I would have more time to adequately prepare my body for runs.


Here is the thing though:  I'm terrible at running on empty.  I am significantly slower and fatigue quicker on an empty stomach.  Such slow, exhausting, and empty runs leave me feeling very frustrated.  I try to stick to a running schedule that allows me to improve (in distance and pace) as a runner, but these runs feel counterproductive.  Does this happen to you?
 
I know plenty of runners who say they don't like to fuel before a run (hey, let's be honest, we all have stomach issues associated with running), but does that mean they would run worse if they fueled?  I can't help but think they would run better.  I know I do.  Also, I know there are studies out there regarding the additional fat burn that can be gained by exercising on an empty stomach (and even a rare few that talk about running on empty), but for one, I am not running to burn fat or lose weight, and second, the majority of  studies regarding increased fat loss on an empty stomach refer to moderate exercise (brisk walking, light elliptical, etc.), my morning runs are more strenuous (at least to me) than that, and I know it's not good for me physically or mentally to be running on empty, but I haven't found a good alternative.  I need something very quick and easily digestible that I can eat during warm-up and active stretching, but that also provides enough fuel for an hour or so of running.
 
What do you eat before you run early morning? 
 
Nor can you build strength or pace.  At least, I can't.