Lessons Learned on The Long Run

I haven't taken a running selfie in a long time.  Mostly because in-the-dark selfies don't usually turn out so well. But, for old ...

This is how all of my runs start these days: To be clear, that's the moon.  That's no sunrise. And, it's usually how they ...

You know the weather's bad when this is what you get....  Houston, we have a problem.  You guys, the weather here is H-O-T, h...

Do you remember that time I told you that my long lost college roommate offhandedly suggested we run together sometime and I took her serio...

How do normal people celebrate their birthday?  Something tells me that it's not by waking up at 5:00 a.m., strapping on a headlamp, and...

Y'all.  This is my actual, no-posing, couldn't smile if I'd tried, face after attempting a 10 mile run in the 84 degree weather...

When you live and run in the fourth largest city in America, you never know what you are going to come across on your run. A flock of duck...