Lessons Learned on The Long Run

Today I ran for all of those whose long runs were cut short in the defense of mine. And I will tell you, running sure becomes easy when...

There is a little discussed phenomenon that happens between runners out on the trails. I call it the runner’s wave.   It’s similar in phy...

Warning:  This blog has nothing to do with running.  If you were hoping for a running blog, come back again soon.  I promise I'll lace u...

There will be days when you show up for your run, give it everything you’ve got, and all you wind up having to show for it is a busted t...

Let me chronicle how a many of my runs typically go for you.  I'm going to use a five mile run in this example, because well, it's t...

I first began thinking about this blog over six months ago when I started training for the Houston Half Marathon.   I toyed with the idea ...