Lessons Learned on The Long Run

I love this man.  I've never met him, but I love him.    This man passed me twice on my first ever beach run.  The first time, he ...

This week, I found myself in paradise.  Literally.  How could I not go for a run on the beach, when this was my view?!? Now, I am d...

Last week I went to visit my soul sister, Courtney in NYC.  I miss my friend terribly. But, if there is one city she had to move away from m...

I wrote most of this blog on Sunday after my weekly long (relative term) run.   Throughout it, I used the term “friends and family.”   Las...

In the interest of full disclosure here, you should know running isn't my only form of exercise.  In fact, if you've been reading t...

This has been the view on my last couple of runs:   So, you can understand why I haven't exactly been feeling inspired these days...

Despite my best intentions, I did not make it on a run.  I hope you all had a fantastic holiday. Gratitude!