Lessons Learned on The Long Run

Attempt #2 (see previous post) at writing this blog is coming at you this morning direct from this baby: Don't worry, I have not ...

I specifically went to the gym this morning to write a nice long blog (don't judge- it's the only place I can find the time). I spen...

The other day my friend at the office was telling me how busy she and her family were for a couple of days with various activities for her ...

Check out my new shirt: Does my friend, Rebecca, know me or does she really, really know me?!?  The other night we met Rebecca and...

I had to share with you the GLOWrious event I attended this week:  Glow Bar!   A late night Bar Method class done in black lights wit...

The blur makes it look like I was really moving....looks can be deceiving. In the name of changing it up, I've decided to start my...

This morning when I jumped off the Cybex Arc Trainer (my go-to morning cardio machine) and took a look at my set-up, which actually include...