Lessons Learned on The Long Run

You may wonder why I'm always doing these 'Signs' posts. it's because, guys, I really want you to know that the world is a ...

Surprise!  I ran a half marathon today.  I know, it's crazy. I guess I'm crazy. Wasn't I just saying that I'd suddenl...

Run dom thoughts: After a seven mile run and some yoga stretching, I looked down, saw these guys, and had the sudden thought, "Tha...

Anyone ever find themselves in a funk?  I know I do.  More often than I would like to admit.      Funks are brutal and consuming and ...

Last week, I mentioned that I ran ten miles before leaving for New York and promised that I would fill you in on the long run. I think the ...

This afternoon, I got the below email from the organizers of the half marathon I'm supposed to be running in three weeks:   So,...

This weekend I was able to scratch one item off of my runner's bucket list. I ran Central Park!  Fully enjoying my Central Park t...