Lessons Learned on The Long Run

Sure, I fantasize about food all of the time when I run. The further I go, the more I picture all of the foods I want to eat when I'm d...

No running talk today.  Please bear with me while I go off (but, oh so on) topic.   Our country (the world, for that matter) seems to b...

HAPPY THANKSGIVING!! Today is all about one of my very favorite things: gratitude. I can't tell you how much gratitude means to me....

This was the gym when I walked in this morning:   Okay, I know I go pretty early, but it wasn't that early.  I mean, this is ju...

This weekend's long run was nine miles long. I wish I had a really good lesson or interesting story to report. But I've got nothing...

Y'all, I had a life changing epiphany yesterday while I was on the elliptical machine. I'm not sure I should admit to this, conside...

Do you remember this day when I told you that I was participating in the NaBloPoMo (National Blog Posting Month) challenge and then vowed ...