Lessons Learned on The Long Run

How do normal people celebrate their birthday?  Something tells me that it's not by waking up at 5:00 a.m., strapping on a headlamp, and...

Y'all.  This is my actual, no-posing, couldn't smile if I'd tried, face after attempting a 10 mile run in the 84 degree weather...

When you live and run in the fourth largest city in America, you never know what you are going to come across on your run. A flock of duck...

I know that I am really late getting this post up, but it's time to recap my race day at the San Antonio Missions Heritage Half Marathon...

Don't they say that the definition of insanity is doing the same thing over and over and expecting  different results? Well, here we ...

This morning as I finished my nine mile run, this little fate-on-wheels was waiting for me just as I exited the trails and headed to my car....

This weekend I ran eleven miles.  And just like that....the longest run was done! It feels like I just committed to running this rac...