Post Run Highs and Lows

Today's post run highs: I've had two beers and an entire personal pizza and I don't feel guilty in the slightest. 

Today's post run low: Precautionary icing.

My left ankle has been hurting all week and as it usually goes, I rolled it pretty well today. Almost hit the ground but managed to stay upright. Probably provided some beach goers with a little entertainment. It's not feeling all that entertaining right now. But no swelling or bruising so I am sure I will be back at it come Monday.